Rugby Workshops provides valuable information for players and coaches alike. All the topics shown below in the different subject areas are available for immediate download. New topics will be added to each area regularly.
Members should select the "Log On" button and follow the prompts to gain access to the material.
Alternatively, non-members may purchase individual or groups of downloads.
If you would like to purchase items individually or require back issues you can digitally download them by clicking one of the links below.
A range of CDs will be available shortly covering all the topics featured in these Workshops. For details click here.
QUICKTIME PRESENTATIONS
Defence
Attack
Catching high balls
Challenging the guard defender
Close quarter support passing
Contact and offload drill
Contact and offload drill 2
Contact and offload drill 3
Contact and offload drill 4
Contact and offload drill 5
Contact and offload drill 6
Defending as a unit of 3
Defending as a unit of 3 version b
Defending at the breakdown
Defensive foot work practice mirror drill
Defensive foot work practice mirror drill 4 people
Defensive line work
Defensive reaction drill
Effective tackle drills technique drill
Improving lower body tackling
Interchange tackle drill
Kicking and catching
Non contact spin and offload
One on one tackling
Picking out the ball carrier
Picking out the runner
Pressurising the wide attackers
Running overs lines
Running unders lines
Speed tackling in pairs
Tackle and tackle again
Tackle drill4 tackle tunnel
Tackle to regain poss
Tackle tunnel
Tackling angles and positioning
Tackling reacting & supporting
Tackling spotting
Tackling you need stamina
Teaching tackling
The courage run
Transition passing reacting tackling
Turning defence into attack breakdowngame
Turning defence into attack pressurised defence
Turning defence into attack reaction time work a
Turning defence into attack reaction time work b
Turning defence into attack roll of support tackler
Turning defence into attack tackle to regain poss
Turnover tackle drill
Attacking kicks
Attacking space on the inside unders
Chasing kicks downfield
Contact non contact 6v4v1 attacking drill
Contact non contact spin out of tackle
Counter attack down the short side
Counter attack practice
Decision making practice
Decision making when to strike
Developing a passing practice
Drop punt
Drop punt circuit
Drop punt zone a & b
Evasive running
Execution and decision making
Fast attack
Grubber kick
Grubber kick circuit
Handling and passing
Handling and passing fast passing game
Handling and passing goal keeping
Handling and passing pass and follow
Individual evasive running
Loose ball pickup
Seeing opportunities
Spiral punt
Spiral punt zone box
Target grubber kicking
PDF DOCUMENTS
Advice to Players
Attacking Practices
NEW How did I Play
NEW Consistency
Communication
Goals - setting and responding
I'm a 2nd Row Forward
I'm a Fly-half
I'm a Full-Back
I'm a Hooker
I'm a No. 7
I'm a No. 8
I'm a Number 6
I'm a Scrum Half
I'm a Winger
I'm an Inside Centre
I'm an Outside Centre
NEW Your Needs
NEW Momentum
Pressure - How to deal with it
RWL Coaching Young Players
RWL Letter From The Coach
RWL Players Development Channels
Your physical presence
NEW------Ball into Contact
Attacking Kicks
Attacking Pressure
Attacking Space on the Inside and Outside of Defenders
Attacking Space on the Inside and Outside of Defenders
Chasing Kicks Downfield
Contact and non contact spinning out of the tackle
Counter Attack (Transition)
Counter Attack practice
Decision making - when to strike
Developing a first receiver
Developing a Passing Practice
Execution and Decision - making
Fast attack (counter_attack)
Handling & Passing 1
Individual skills, evasive running
Kicking and Catching (Posts)
Kicking and Catching (Posts)
Loose Ball Pick_Up
NEW-----Challengin Defensive Organisation
NEW------Reaction Attack 1
NEW------Reaction Attack 2
Playing Combinations
Playing Combinations
Seeing Opportunities
The Spiral Punt
The Drop Punt
The Grubber Kick
Transition - attacking down the short side
Conditioned Games and Skills Circuits
Defence and Tackling Practices
Cardio vascular game
Chip Kick Tennis
Communication and Tackling at the Breakdown
Decision making (Attackers and Defenders)
Defensive Game
Man for Man
NEW 10 Conditioned Games
RWL Cardio - Accumulator
RWLConditioned Game
Skills Circuits
Space between attackers and defenders
The Breakdown Game
The Offload Game
Transition and Reaction Game
Working off the ball
6 Effective Tackle Drills
Catching High Balls
Challenging the Guard Defender
Challenging the Guard_Defender
Combination Tackling
Defence
Defending as a Unit of Three
Defending at the Breakdown
Defending at the Breakdown 2
Defensive Footwork Practice
Defensive Line Work- beyond the tackle
Defensive Reaction Drill
Improving Lower Body Tackling
NEW----Scattered Defence
One-On-One tackling
Picking out the ball carrier
Picking out the Runner
Pressurised Tracking & Tackling
Pressurising the wide attacker
Role of the Support Tackler
Tackle Shields
Tackle Technique
Tackle Technique check list
Tackling - spotting drill
Tackling - you need stamina
Tackling angles and positioning
Tackling warm up work
Tackling, reacting and supporting
The Courage Run
Transition, reaction and tackling
Effective Coaching
Fitness and Conditioning
Blocks of Work
Coach in Action
Coaches and Coaching
Coaches Rugby Agenda
Coaching recipe
Connecting with Players
Constructing a Training Session
Decision Making as part of every session
Dedication and Commitment - A Coach's checklist
Developing a coaching_Style
Have coaches lost the players
How to Approach the Next Game
How to get out of a slump
Professional Attitude
Session Planning
Six uses for three stand-up tackle bags
Sixteen Plus
Starting Sessions
Teaching Tackling
Teaching Tackling
Team PLay
Team preparation
Complex Fast Foot Ladder Drills
Conditioning & Fitness
Develop Explosive Power with Low Impact Plyomentrics
Developing the ability to stop quickly
Dynamic Flex Warm Up #B3916
Dynamic Flex2 RW
Fast Feet and Power Drills
Fast Foot Transition Drill
Interval Running for Rugby Part 1
Interval Runnng for Rugby Part 2
Lift mechanics
Mechanics for change of direction
Mechanics for Deceleration
Movement checklist for players
Rugby Specific Speed Agility Quickness Cicuits
Running Form for Rugby
Tackle Technique (Core Stability)
Team Nutrition Strategy
Team Nutrition-Strategy
The Development of Fast Feet for Rugby
Vision and Reaction
Vision and Reaction 2
Vision and Reaction 3
Mini and Junior
Practical Sessions
Basic Game
Building up line out drive
Idiots guide to rugby
Lineout theory
Lineout thrower hooker
Mini Scrum
Philosophy of Coaching or should that be teaching.
